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Food Destructive Skin Health

Skin Food

Skin is something that is very important for us to keep and maintain. Whatever type of food and drink into the body can affect the look out. There are some foods that can restore moisture, smoothness and prevent the skin from damage. But there are also foods that can damage the skin beauty.
Although the effect is not very significant, but in the long run will be seen. Moreover, if consumed in large quantities. "All the dermatologists agree that a healthy diet will strengthen the immune system and also has little effect on the skin," says Dr. Bobby Open, a dermatologist who practices in New York City, as quoted by the Huffington Post. The following types of food Destructive Skin Health:

1. Foods with High Glycemic Index
White bread, pasta, cake and corn syrup is one of the causes of acne, especially for people who have oily face. Foods with a high glycemic index levels can cause blood sugar to rise. Studies conducted in Australia found that eating foods with a low glycemic index levels can help reduce acne. If your face break out after eating french fries, maybe it is because carbohydrates, not oil.

2. Alcohol
Alcoholic beverages are diuretics, which triggers the release of urine more often. The more drinking, you will be more dehydrated. Alcohol also "absorb" the natural moisture of the skin so that wrinkles and fine lines appear faster.

3. Seafood
Seafood such as shrimp, crab, lobster and some vegetables such as spinach and seaweed high in iodine. Excess iodine can cause acne. But do not worry, you will not necessarily acne so high beriodin eating seafood. Acne is due to iodine accumulated over the years. So, if your face is prone to acne should reduce seafood. Do not every day, just once or twice a month.

4. Salt
Ever wake up with puffy eyes and a little swollen? Most likely because in the afternoon or evening you eat too much salt. Excessive salt can cause fluid retention, which resulted in swelling of the body. Because the skin around the eyes is very thin, swollen area easier. The effect of excess salt is usually influenced faltor age. Usually a lot going on in their 30s and above.

5. Milk
Though small, some dairy products can make skin problems. A study suggests a link between the consumption of a lot of milk, especially skim milk with acne. This skin disorder is usually experienced by people suffering from lactose intolerance. In some people, milk can also cause itching and redness.

6. Sugar
Food / sugary drinks raise blood sugar levels. This condition can damage the skin because high blood sugar can damage skin tissue, one collagen. As a result the skin so wrinkles faster.


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